our coaching method
FORGD Coaching was created for women who want more:
more strength.
more structure.
more ownership of their results.
about forgd
The name FORGD reflects exactly that:
a process of refining, strengthening, and becoming more resilient — physically and mentally.
Georgia’s coaching approach combines empathy with accountability. She believes the best coach-athlete relationships are built on honest communication, trust, and understanding — creating an environment where her athletes feel heard, supported, and challenged to keep progressing.
With years of experience in both lifestyle transformations and competition prep, Georgia has coached women through every phase of the process — from building seasons and fat loss phases to reverse diets, peak weeks, and the stage.
Her coaching is highly individualized and detail-driven. She looks at progress objectively, makes adjustments with intention, and builds each client’s plan around their goals, lifestyle, and response. Beyond the programming, Georgia focuses on helping her athletes understand the process, execute with confidence, and stay consistent even when motivation isn’t there.
georgia daniels
NASM Certified | J3U Certified
founder + head coach
affiliations
code: GDFIT
charly may
CSCS | kinesiology b.s.
assistant coach
Charly began her fitness journey as a lifestyle client which shaped her perspective early on. After winning the overall at her first NPC figure competition, she understands the discipline it takes to transform both on and off the stage.
She started coaching online and quickly proved she wasn’t just skilled at writing programs, but at retaining clients, driving results, and guiding people through the middle ground. Her approach is thoughtful, structured, and built for people who want results they can sustain.
Charly holds a bachelor’s degree in kinesiology, a NASM-certification, and is a Strength and Conditioning Specialist. She’s currently pursuing her master’s in exercise physiology while teaching undergraduate wellness courses and conducting physiology-based research
ASHLEY MINTZ
IFBB PRO
assistant coach
Ashley began her fitness journey as a way to rebuild her relationship with food and body image, eventually earning her IFBB Pro card in the bikini division. She firsthand understands the discipline required for both physical and mental transformation.
With a degree in exercise science and years of coaching experience, Ashley combines science-backed programming with real life experience. Her approach is structured, detail-driven, and focused on helping clients build results they can sustain on and off the stage, despite the ebbs and flows of motivation.
to a higher standard – and want a coach that does, too.
We’re a community of women who lift each other up while we level up. FORGD is where you build discipline that lasts, not just transformation that looks good for a few months. We work with:
