Individualized coaching, honest communication, and a community of women who genuinely want to see each other succeed.
THIS IS FORGD.
WHAT IT MEANS TO BE FORGD
Showing up, doing the work, and continuing to raise your standard—in and out of the gym.
I started coaching because I genuinely loved bodybuilding, training, nutrition, and helping other women learn how capable they were.
Over the years, FORGD became much bigger than just my own coaching roster. I wanted to build a team of coaches who cared about their clients the same way I did and create a place where women could take their goals seriously without feeling like they had to figure everything out alone.
I've spent years as both a coach and an athlete, and those experiences have shaped the way I coach today. I believe in being honest with my clients, paying attention to the details, and never making changes just for the sake of making changes.
FORGD has grown a lot since I started coaching, but the standard hasn't changed: know your clients, communicate with them, and give them the level of coaching you'd want to receive yourself.
MEET GEORGIA
NASM Certified | J3U Certified
founder + head coach
affiliations
code: GDFIT
MEET CHARLY
CSCS | kinesiology b.s.
assistant coach
Charly’s own fitness journey started as a lifestyle client before eventually leading her to the competitive stage, where she won the overall at her first NPC figure competition. Having experienced both sides herself, she understands what it takes to pursue physique goals while still building habits that can last outside of a prep.
Her coaching style is thoughtful, structured, and focused on helping clients understand the “why” behind what they’re doing. With a background in kinesiology and strength and conditioning, Charly brings both education and real-world experience to her coaching.
She holds a bachelor’s degree in kinesiology, is a Certified Strength and Conditioning Specialist, and is currently pursuing her master’s in exercise physiology while teaching undergraduate wellness courses and conducting physiology-based research.
MEET ASHLEY
IFBB PRO
assistant coach
Ashley’s fitness journey started with rebuilding her own relationship with food, training, and body image before eventually earning her IFBB Pro card in the bikini division. Her experience as both an athlete and coach has given her a firsthand understanding of how much goes into pursuing physique goals—both physically and mentally.
As a coach, Ashley is structured, detail-oriented, and big on helping her clients stay consistent even when life isn’t perfect. She works with both lifestyle clients and competitors, helping them build muscle, improve their relationship with nutrition and training, and create progress they can actually maintain.
With a degree in exercise science and years of coaching experience, she combines evidence-based programming with the real-life perspective that comes from going through the process herself.
YOUR GOALS ARE YOUR OWN.
BUT YOU DON’T HAVE TO DO IT ALONE.
Individual coaching with a team of women behind you.
